February 19, 2024
[:en]In Weigh Down, you must learn to slow down your eating for two reasons...[:]
February 20, 2024
As a rule, Americans are not missing vitamins. So many foods are fortified or enriched with extra vitamins and minerals, and your body can cue you to a variety so that you need not worry about what you eat...
February 21, 2024
Many times, questions arise concerning the way to handle specific eating situations when you are trying to lose weight..
February 22, 2024
What if you are not hungry for breakfast but have a growl for evening snacks. Answer: No problem—as long as you are responding to hunger and fullness..
February 23, 2024
What if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2024
[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]