To make the final breakthrough, we are going to return to the basics: eating when we are hungry and stopping when we are full. It is back to the very first lessons of WeighDown: hunger and fullness...
I have noticed that there is a common thread among people who do not easily lose their weight. They put their hope in dieting. Don’t be afraid to let go. Let go of control and have some faith. Why have faith in diets? What has been the result? You have more love for the food than ever...
The war is powerful, and there are so many spirits out there, and they talk thru people or whisper in your ear. Truth is the weapon that breaks through the lies...
We are warned many times to be alert. I am convinced that every one of us is supposed to have a raised consciousness. That is why our battles will be something different every day at different hours. We are not going to have the same exams...
Though we hear lies from satan…do not pay attention to what the dark world is saying, for we are God’s workmanship and NOT just an afterthought or a mistake...