The Path to Optimum Health

As we learned yesterday, we have been trying to feed our hurting, longing hearts with physical food and substances, but you can reverse this. You can relearn how to put all of your eating, drinking, talking, shopping, and lusts back into the boundaries that the Lord God Almighty has established and how to feed or nourish the longing human soul with a relationship with the Father instead of turning to substance abuse or emotional, sensual, controlling strongholds or indulgences. You can stop responding to sensual indulgences (for example, the urge to eat when the body is not calling for food) and instead be sensitive to what the body is calling for, because this is how our Savior wants us to eat, and how He made our bodies and provides optimum health.

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