Appropriate Amounts Feel Great!

Once you eat the amounts the body is calling for, it saves your body, your time, and your pocketbook.

Remember to make a list of the pain that wrong choices cause you. Then make a list of how good you feel physically and spiritually when you do it right. Read this frequently. Keep it on your phone. Notice how it affects work, relationships, finances, time, joy, your outlook, and your children. If you will eat what the body calls for (ultimately what God programmed), you will not have all of these problems. You will have less heartburn, fewer ulcers, more energy, and a stronger connection to your Creator—thanking Him rather than blaming Him. You are taking the personal responsibility that you were made to take. You are becoming a new creation, and it is amazing!