Inspirational Writings from Gwen Shamblin Lara
What about Exercise?
Just as dieting does not help your heart desire less food, neither does exercise. Appropriately motivated exercise can be a help for physical training. There is no substitute for exercise when it comes to muscle toning, cardiovascular conditioning, and bone strengthening. It can also help with digestion and with healthy functioning of your organs. “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I Timothy 4:8...
May 2, 2026
It is tempting to diet because you instinctively know that SELF can control your day instead of God. It is tempting to diet, for instinctively you know that you still do not have to surrender to the internal guiding hand of God—SELF can rule...
April 30, 2026
The world talks about freedom, but who has ever heard of someone talking about the true freedom—freedom to lay down sin forever? It is available for […]
April 29, 2026
Look again at Titus 2:11-12, which says that grace teaches us to say, “No” to any worldly passions: For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. Again, stop projecting, for we ourselves are in need of reformation...
April 28, 2026
Man-made rules from medicine, religion, science, philosophy, psychology, etc. do not work because they intuitively get you to focus on yourself—your favorite subject. People love the weekly counsel sessions where you pay someone to ask you questions about yourself and pay them to let you talk about yourself without changing the subject for one to two hours...
April 27, 2026
Let us start off looking at the typical dieter getting up in the morning. Once you decide on a diet, you have to check that particular diet’s list and select the right foods. At work, you talk about diets, which means foods...
April 26, 2026
“Do not handle, do not taste, do not touch”... Man-made rules teach us to project rather than to look inward; to make the food change rather than the human changing...
April 25, 2026
Man-made rules...“they lack any value in restraining sensual indulgence…” Diets do not get to the root problem—sensual desires. There is something about chewing and swallowing, chewing and swallowing; notice that overeaters often keep drinks beside them for sucking and swallowing or gum in their mouths...
April 24, 2026
.“These are all destined to perish with use, because they are based on human commands and teachings.” Diets are man’s regulations telling you what to eat and drink and swallow...
April 23, 2026
Diets or man-made rules have “an appearance of wisdom,” but in actuality are not wise. Since the beginning of time, godless men have made up godless regulations—simply guessing at the solutions for problems but not consulting God, who actually is the Wisdom of the Ages...