Inspirational Writings from Gwen Shamblin Lara
Ending Dieting Gimmicks
This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...
May 18, 2026
I used to sit in church as a child on Sunday evenings and watch people listlessly drag themselves through the motions of their worship. These are the same people who will apply blue and white paint on their faces to root for their favorite college teams. If you have passion for God, it grows with the years...
May 17, 2026
All foods are composed of just water, proteins, carbohydrates, fats, and trace (tiny) amounts of vitamins and minerals. Proteins, carbohydrates [CHO], and fats are made up of carbon, hydrogen, and oxygen. Proteins add nitrogen to their chemical structures...
May 16, 2026
Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. Nothing outside a man can make him ‘unclean’ by going […]
May 15, 2026
Notice the pattern of instruction from Genesis to Revelation… man should put all of their energy and focus into doing what God says is right, and […]
May 14, 2026
It is fine to be educated about foods, but it is wrong to worry. In fact, God commands us not to worry! Jesus said in Matthew 6:25, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?”...
May 13, 2026
To wake up internal control, you must end the lies and believe the truth. Remember, Colossians 2:22 says, “These are all destined to perish with use, because they are based on human commands and teachings.” There are man-made rules and there are God’s rules...
May 12, 2026
Apart of living a righteous life is to have respect for how God made the body. Listen to the internal cues as all animals do. If you are thirsty, drink. If you are hungry, eat. If you are sleepy, sleep...
May 11, 2026
When you start the journey, it is not uncommon to have no idea about what your internal senses are telling you. If you have never looked for the Voice of God from within or from without, you might not know what to look for...
May 10, 2026
Remember, you are not a failure. You have not overcome overeating because you have applied the wrong medicine to this condition. It is time to start over with new hope. You can change your heart’s focus. And do not be afraid, because you should only fear missing the guiding hand of God for what He wants...