February 4, 2025Turning to God…Again, the point is to ask your Savior to help you end all yearnings for food or anything else to be close to Him...
February 7, 2025Redirecting Your Focus to GodIf you really want to get out of the slavery of overeating and binge-eating... then change what you focus on and what you listen to...
February 24, 2025How to Eat Out at a Restaurant and Still Lose Weight[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
March 21, 2025The Law of Diminishing ReturnsSlowing down could help to prevent your stomach from getting stuffed...