lose weight - Weigh Down Ministries

March 19, 2014

100-Pound Permanent Weight Loss

How many weight loss programs in the world today can point to more than one or two examples of people who have lost over 100 pounds? And even more unlikely, how many programs have examples of people who have lost over 100 pounds and YEARS LATER still have all of their excess weight off (and maybe even more)?

December 27, 2023

God is the Answer

Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...

June 18, 2024

What to Do While Waiting for Hunger

If you want God more than the food, He will be right there with you to help you. He is GOD—He can make this easy for you. Keep running to Him...

June 19, 2024

How to Pass Your Tests with Food and Overeating

The main thing to focus on when you are struggling is obedience to God with hunger and fullness. When you are tempted to overeat, remember that eating too much wears you out. It robs you...

June 27, 2024

Listening to God All Hours of the Night and Day

Remember, if you are still struggling with overeating, one huge thing to avoid is getting up in the middle of the night to eat. You have made it through the day with being aware of what you are doing...but in the night, you must not get distracted, lose focus and run to the food...

August 1, 2024

Now is the Time to Let Go

To those who have relied on their own strength, now is the time. This is your year to be done with overeating, to be done with suffering. You are exhausted and have gotten nowhere. Whatever you are controlling in your life, you have to let go...