March 1, 2024
Once you begin to wait for true physiological hunger, you discover that there is another feeling of hunger. It is your own “I am not hungry, but I want it anyway” will. We will call this head hunger, sensual desires, or greed...
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- YouTube
March 16, 2024
One reason some people cannot find hunger is that they are not allowing themselves to get hungry. They wait part of the day for hunger, but finally give in and eat before the stomach signals hunger...
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March 21, 2024
Slowing down could help to prevent your stomach from getting stuffed...
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