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June 25, 2026

The Scales are Just a Tool

Many of you have struggled with the scales—with a fear of weighing, a fear of the “number” and a panic to get a certain size or weight. You can now let go of that forever! The scales are just a tool; they are not your judge and not to be your god. Getting in tune to hunger and fullness and a reliance on God is what you are looking for! The scales will just help you see if you are off track and help you fine tune your eating...

August 3, 2026

You are so Valuable

It is so important to remember that no matter what, we are going to keep going! When you are tested to go back, keep your list of incentives of why you are doing this close by, and you know that you do not ever want to go back to your old life...

August 4, 2026

Finding Fullness and a Connection with God

“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.” John 4:34 Your food is to do the will of the Father. And what is the will of the Father? It is found in that growl. Waiting on the growl is like finding God, meeting up with God every day, several times a day. It keeps you so focused on His will...

September 21, 2026

The Path to Success

How do you return to that Zone you experienced in the first two weeks of WeighDown? What was going on then? You focused all day only on God with no gimmicks. The gimmicks that you might have picked up after Week Three of your original class that then diverted your all-essential focus...

September 22, 2026

The Pain of the Past

Now that we have started on the path of remembering our journey, recall how exhausting being out of the Zone of hunger and fullness is. Are you sick of being tired after lunch or after dinner? I am sure you do not want to be tired anymore; you do not want pain anymore...the backache, the joint aches, headaches, heartburn, your feet hurt, knees, hips, heart fluttering, indigestion problems, loss of sleep… just overall exhaustion...