successful weight loss - Weigh Down Ministries
December 27, 2023

God is the Answer

Weigh Down is about being committed to God ruling and you letting go of control. If you really mean it, then you do not know where you are going to be today and tomorrow and the next day. You don’t know where you’re going to be eating, who you are going to be eating with, what you’re going to be eating or if you are going to be eating...
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June 16, 2024
Weigh Down Revolution

Ending Dieting Gimmicks

This one focus on waiting for the growl is essential. Your gimmicks have to go. They are making you dream of the food and are increasing your head hunger, and then making you eat when you have that head hunger in the evening. Then you wake up heavier the next day and you are going to feel panicked and return to dieting and all your gimmicks again. The next thing you know, you have not tuned in to hunger and fullness at all...you feel the guilt, and you lose that relationship...
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