February 23, 2024How to Stop When You Feel SatisfiedWhat if you feel satisfied, but there is still food on your plate? If you are at home, you can cover it and save it for later, or you can...
February 24, 2024How to Eat Out at a Restaurant and Still Lose Weight[:en]What if you are invited to eat at a restaurant, but do not want to overeat? Pray and get prepared, for eating out can be tempting...[:]
February 25, 2024How to Know What “Full” IsWhat is the definition of full? I used to know no end to cravings. It seemed as if I could eat all day and not get full...
February 26, 2024How to Stop Binge EatingIt does not take binge eaters long to learn that the faster they eat, the more food they can get down before it is too painful...
February 28, 2024Appropriate Amounts Feel Great!Once you eat the small amounts the body is calling for, the pain and ulcers are eradicated. No more “baking soda medications” or other...
February 29, 2024True FreedomThe world talks about freedom, but who has ever heard of someone talking about the true freedom—freedom to lay down sin forever? It is available for […]